Kiwi,,,,,,,

Today I want to share about the benefits of eating kiwi.

1. Kiwifruit reduces asthma and respiratory symptoms. This is because kiwi is high in Vitamin C. In fact, it contains more Vitamin C than the same amount of orange.

2. Eating kiwi increases healing and skin health. Kiwifruit is rich in Vitamin E. Vitamin E promotes healthy skin and speeds healing times for injuries, diseases, and overall immune system functions.

3. Kiwi is high in fiber. As a result, kiwifruit helps control blood sugar, lower cholesterol levels, reduce risks of heart disease and heart attack, and also removes toxins from the colon. This, in turn, reduces risks of colon cancer and also helps the body remove harmful substances more quickly.

4. Finally, kiwifruit is a good source of potassium, magnesium, phosphorous, and copper.

As a conclusion,lets us eat kiwi...yummyyy.....

BEAUTY versus CONFIDENT.,,,,

Between beauty and confidence, i would like to say confidence and beauty are related. Sometime when people care about beauty, they also will become more confident.

For having confident in meeting someone, he/she should dressing well to make each company feel comfortable.

If someone have a beauty face but less in confident, people would say that he/she is not good in their appearance.

More than that, each people has their own beauty. So, beauty is not a problem at all. But they just need confident to think that they are beauty enough.

In conclusion, confident is the important thing here. From confident, beauty will growing up. (\(^.^)/)

Anger cause you heart disease?

The analysis of 2,334 men and women aged 45-64 years also found that long-term stress is associated with increased risk of coronary heart disease in both men and women.

Specifically, researchers found that men with high trait anger scores had 1.7 times greater odds for developing hypertension than those with low or moderate scores, and high trait anger scores were associated with a 90 percent increase in the risk of progression to coronary heart disease in prehypertensive men.

Moreover, both men and women with high levels of long-term psychological stress had 1.68 times greater odds for developing coronary heart disease than those with low or moderate stress.

The authors suggest that treatment of anger and psychological stress may have a beneficial effect on slowing progression of prehypertension to hypertension and coronary heart disease. Thus,love our precious heart....

Article: "Psychosocial Factors and Progression From Prehypertension to Hypertension or Coronary Heart Disease

Chewing gum??bad or good...

There are too many fact about chewing gum.Some said bad for brain and some said ood for our health.

So,i really want to know about it.And i have found about this article and i would like to share with you all about benefit of chewing gum for our brain and health..

Many people do not know that chewing gum may revolution up short and long term memory as much 35 percent.

By eat chewing gum heart rate will increase to the five to six beats per minutes which is boosted blood flow to the brain cells.

When much blood are flow to the brain that's means fuel for brain will be more powerful.

Besides that,chewing gum may also stimulate insulin production by allowing barin cells to absorb more blood sugar.

So,for those like to take chewing gum,it is a good news for you.So enjoy it...

Wedding???

Every bride has a vision for her perfect wedding day.Classically chic,





whimsically fun or tradditionally romantic...



Actually i really like a garden wedding concept.Maybe because it is look like elegant and fresh air or like a story tale,with surrounding full of beautiful flower and candle..hehehehe....





I have read an article about this and i think that it is nice picture,so i want to share it with you all...




My dream wedding cake...





So sweet bicycle.....like a tale...






My beautiful wedding gown.....




And the important things,my rings....






My weeding flower......















And last but not least my weeding card......

Friendship forever after,,,,,,

Antara cinta dan persahabatan
andainya ku diberi pilihan memilih diantara kedua-duanya
akan ku pilih kedua-duanya
kerana bagiku ianya sama bererti dan bernilai dalam hidupku






Cinta
suatu ungkapan yang belum pasti keindahanya
kerana disebalik keindahan cinta itu
tersirat seribu kepahitan
pastinyakan merantap kedamaian jiwa
seorang pencinta setia
tatakala ikatan diundang kekecewaan








Namun ianya tetap betah menjemput setiap jiwa
yang punya hati dan perasaan
hakikat yang tersimpan disebalik anugerah ini
tak terungkai dengan bicara dibibir
tak tergambar dengan lakonan
begitu syahdunya kurniaan ilahi
lahir dari hati seorang insan
yang berakal beremosi penyayang dan berperasaan








Persahabatn
suatu ikatan yang lahir dari hati
keinginan yang ikhlas
bagi berkongsi tangis tawa,kasih sayang serta kerakraban
sesungguhnya sahabat adalah tempat berbicara setulusnya
tentang impian dan pengertian hidup ini











Persahabatan yang murni dan suci
adalah sebuah persahabatn yang disulami kejujuran
diwarnai dengan keikhlasan
dicurahi dengan kasih sejati
sekiranya menjadi gunting dalam lipatan
robohlah tembok keluhuran sebuah persahabatan












Teman yang budiaman
mengertilah maksudku ini
sesungguhnya apa yang tersimpul dihati kecilku ini
sejak pengenalan kita











kita bina tugu persahabatan
yang dipagari besi kedewasaan kita
yang teguh megah berdiri di laman hati kita
tak tumbang dek rintangan
hanya satu pintaku
agar dikau sentiasa mengigati diriku,,,,,,,,

What's yours,,,,,,

Korang tahu tak disebalik tarikh lahir kita ada mksd tersendiri...skang linda nk share mksd trkh lahir linda..Trikh lahir linda 01/11/1989....kalau sesiapa nk,bg lh trikh lhir korang...and korang nilai lh sendiri tepat or tak dngan perangai sendiri yer...hehehehehe....



Ceria,,,,,,,,(mengikut tarikh lahir)

Anda merupakan golongan yang idealistik..Anda sangat kreatif,sosial,mesra,romantik dan mudah di bawa berunding..

Anda suka memulakan sesuatu tapi jarang dapat menghabiskannya.Anda suka orang lain gembira dan sanggup melakukan apa sahaja untuk mencapainya.Anda sangat popular dan idealistik...



November,,,,,,,,(mengikut bulan)

Banyak idea dlm sesuatu perkara,sukar untuk dimengertikn dan difahami sikapnya,berfikirn kehadapan,berfikiran unik dan bijak,penuh dgn idea2 bru dan yg luar biasa,pemikiran yg tajam,

Daya firasat yg sgt halus dan tinggi,bagus untuk jd doktor,cermat dan teliti,personaliti yg dinamik,sifat yg berahsia,pandai mengcungkil dan mencari rahsia,byk berfikir,kurang berckp tetapi mesra,

Berani,pemurah,setia dan byk kesbran,telalu degil dan keras hati,apbila hendak,diusahakn shngga berjaya.tak suka marah kecuali digugat,mudah ambil berat thdap org ln,pandai muhasabah diri,

Cara berfikr ln dr org ln,otak yg sgt tajam,pandai mendorong dri sendri,tidak hrgai pujian,kekuatan semgt dan dya juang yg sgt tggi,badan yg tough,ksh syg dan emosi yg sgt mdlm,

Romantik,tdk pasti dalam hubungan ksh syg,suka duduk rumah,sgt rjin dan berkmmpuan tggi,amanah,jujur,setia,pandai berahsia,tdk berapa berjaya dlm mgwl emosi,bercita2 tnggi,perangai tdk dpt drmal dan mudah berubah2.....


Berdasarkan kajian dato' fadzillah kamsah....